I’ll admit that presenting brings on feelings of…I don’t
know what they are! Yet, isn’t that one
of the glories of mindfulness? Having
these feelings, knowing they exist, and maybe, just maybe not really labeling
them. As I move on with my practice this
is something that is hard for me to accept, or rather let go – the idea that I
could have a feeling surface and not know what “it” is. Then someone suggested to me that I don’t
need to know what “it” is, just know that it’s there. What a relief that was! Acceptance is such a great feeling, it gives
a sense of letting go and freeing myself from angst. And, the added knowledge that I’m being
non-judgmental on myself makes me happy.
So with acceptance and happy in one’s life, why wouldn’t you practice
mindfulness every day and to top it off, get out there and make that
presentation that you have been meaning to make!
Thursday, March 9, 2017
Presenting
I see that in schools there are many opportunities that the
classroom gives to students to present, whether it be to the class or to
parents/caregivers. One of the tips they
give the kids is to take a couple of deep breaths before you go on to calm your
nerves. My personal experience has shown that it works when you take a couple
of breaths prior to presenting. However,
those breaths are not to push away the worry but to bring me to a state of
mindfulness and unless you have an understanding or have embodied what
mindfulness is then you are going to take a couple of deep breaths and your
mind will still be in a state of “oh no”.
What fires together wires
together and your mind may be set in that state of ‘fight or flight’ when
making a presentation. Mindfulness has
the misconception that is calms you down so people tend to look at it as a onetime
event or something they use when they are stressed out or nervous. That’s not at all how it works, and for most
people, they may not feel that mindfulness really works because they are using
it for these certain instances without using it every day for a healthier
mind.
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